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September 14, 2017

Ankle Stability and Mobility – Should I Be Wearing Braces?

Ankle stability and mobility are both vital for performance and injury prevention.  This is of…
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September 5, 2017

Pitcher’s Elbow: Movement Patterns that Put You at Risk

ELBOW VALGUS LOAD The risk for pitcher's elbow injury is linked to high repetition and…
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August 29, 2017

Golf and Low Back Pain: Are You at Risk?

What Causes LBP? Low back pain is the most common injury in Golf.  There are…
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August 15, 2017

The Kinematic Sequence in a Volleyball Spike

The kinematic sequence describes the sequential and increasing angular velocities of your body segments from…
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