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All SportsVolleyball

Volleyball Armswing – Male vs. Female

SIMILARITIES Although there is no absolute ideal perfect armswing, there are certain patterns of movement…
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Volleyball

Ankle Stability and Mobility – Should I Be Wearing Braces?

Ankle stability and mobility are both vital for performance and injury prevention.  This is of…
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Volleyball

The Kinematic Sequence in a Volleyball Spike

The kinematic sequence describes the sequential and increasing angular velocities of your body segments from…
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BasketballVolleyball

Jumping Mechanics and Patellar Tendinopathy

Studies have extensively analyzed the possible link between jumping and landing mechanics with overuse injuries…
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Volleyball

Volleyball: Shoulder Health

With any style of repetitive movements, our bodies adapt in several ways both structurally (i.e.…
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