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All SportsVolleyball

Volleyball Armswing – Male vs. Female

SIMILARITIES Although there is no absolute ideal perfect armswing, there are certain patterns of movement…
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BaseballSoccerVolleyball

Coordination in Sports: How Does a Moving Target Affect It?

When analyzing coordinative patterns in sports maneuvers such as a baseball pitch, tennis serve, or…
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Volleyball

Mobility Braces: Should I be Wearing one to Help With Ankle Stability and Mobility?

Ankle stability and mobility are both vital for performance and injury prevention.  This is of…
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Volleyball

Volleyball Spikes: The Kinematic Sequence

The kinematic sequence describes the sequential and increasing angular velocities of your body segments from…
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BasketballVolleyball

Jumping Mechanics and Patellar Tendinopathy: What it is, Why it Matters

Studies have extensively analyzed the possible link between jumping and landing mechanics with overuse injuries…
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Volleyball

Volleyball Shoulder Injuries and Health

With any style of repetitive movements, our bodies adapt in several ways both structurally (i.e.…
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